How to microdose correctly?

Before you start: You can stop microdosing whenever you want. There are no negative effects if you take a break or stop completely. There is no addictive pressure, no withdrawal phase and no yo-yo effect where old patterns and suffering suddenly return. So you don't have to plan and weigh things up, cancel your vacation or rack your brains if you have a family celebration or surgery in between. Take your first microdose on any day of the week, after a meal. For example, Monday morning, after breakfast. Start small and don't worry about the details. Give your body time and trust that it will know what to do with it. Hey, it's kept you alive so far.