Buy some truffles and try them out! You don't really need a strategy at the beginning, because it all depends on your instincts.

• Do I like the effects?
• What is my feel-good dose?
• Does that really help me?

The only way to find out is to try it. Remember, when microdosing you are COMPLETELY sober and will not become addicted. With 24 microdoses, most people can manage 1-2 months. Enough time for the first successes.

• Better mood
• More attention
• Stress resistance

Microdosing = sober.

As long as you stick to it, the combination is not a problem. BUT. People react differently to fly agaric. There are non-responders as well as people who become downright aggressive. In addition, Amanita muscaria is still a wild mushroom. The active ingredient varies depending on the mushroom, year, location, age, etc. You should definitely try out how truffles and fly agarics affect you separately beforehand. It is also best to take a break every time you test a new batch of fly agaric. (preferably as a powder!)

Magic truffles make you very sensitive. Even if you think you already know how you react to fly agaric, you might be surprised.

…although they contain psilocybin? Yes. Living beings and products are not equal in their ingredients. A cat contains DMT and is still legal. Many ornamental cacti contain mescaline and are still legal. Truffles contain psilocybin and are still legal.

Why?

Because truffles have a tax class and can be officially bred and sold just like cacti and cats. In 2019, magic truffles were officially elevated to the status of „stimulant“ in the Netherlands, similar to tobacco or schnapps. This means they are part of the EU single market and can be bought by every European. Stores are even making punishable, if they refuse delivery to customers within the EU. This is called geo-discrimination.

On the darknet, on the street... anywhere where it is dangerous and there is no quality control. Magic mushrooms are not marketable, which means they may not be sold. This applies to EVERY country except Jamaica and Brazil.

You can grow mushrooms, but you can't buy them!

You read that correctly: The possession of magic mushrooms is unproblematic. One can grow, collect, own and even sell mushrooms. consume, under the following conditions:

• SAFETY, SAFETY, SAFETY
• No one should be endangered by consumption.
  Microdosing works without intoxication - so it's safe.
• Medical use in a safe environment - No one should be prevented from curing themselves with the means of their choice. The medical potential of psilocybin has been proven and is used officially and legally in many countries.
• Religious use of magic mushrooms has an extremely long history (approx. 10,000 years). Religious freedom also applies in modern times.
  Attention: The religious aspect of consumption must be clearly recognizable! Shooting mushrooms in the pedestrian zone cannot be disguised as religion.

With skill and patience - or simply from grow kits. All you have to do is buy mushroom grow kits, set them up and they will grow. In 1-4 weeks (depending on the variety) you can harvest your first crop and prepare the kit for the next flush. You should dry the harvested mushrooms quickly under low heat and plenty of air. Heating mats are great, but fruit dryers work too. Only ovens are not a good option because they are too hot!

1. Hearsay.
   ONLY smartshop operators were informed about the 2019 regulation. Ordinary mortals have no idea what the tax rate on truffles means.
2. Confusion with mushrooms.
   Every few months, one out of 10,000 truffle deliveries is snatched by customs. „YOU HAVE ORDERED MUSHROOMS!“ is then written in the letter to the consumer.
   And mushrooms are illegal (even in the Netherlands, everywhere!). If you then pay the €50 fine even though you haven't ordered any mushrooms, the myth remains.
3. Online lawyers
   Who pays a lawyer to tell customs that a package was wrongly taken away? Nobody.
   Lawyers live from the fact that people believe they are in the wrong or that they can only enforce their rights with enormous expertise.
4. Smart stores like walk-in customers
   For many Dutch stores, it is easier to serve customers at the counter than to send parcels. This works best when as many people as possible believe that they have to go to the Netherlands themselves to buy truffles.

Pilzezauber started with short videos. You can find more on Instagram, Tiktok and youtube under @Pilzezauber

Microdosing involves taking tiny amounts of magic truffles (or mushrooms) while remaining sober. It is not addictive, has an anti-inflammatory and antidepressant effect and promotes the release of nerve growth factor (BDNF). A real microdose feels like a light tailwind in any situation. Things that usually annoy you, make you despair, drive you up the wall, slide off you. You surprise yourself with how attentive you are. People around you comment that you are somehow radiant today. You might ask yourself: is it me or is it my microdose? The answer is yes. Of course it's you. And of course microdosing helps you to feel at home in the world and to live more again instead of just surviving.

Extremely little. Accidentally overdosing is actually impossible because nobody „accidentally“ eats 10g of truffles and then drives a car. If you are very sensitive, use less from the outset!

Judgment from the outside is particularly risky, so be careful who you confide in. Some people are all too happy to interfere and can cause you and your family real problems if they think they have caught you „taking drugs“. Just because it's not true doesn't mean you can't get into trouble with the authorities. Microdosing magic truffles is in itself extremely low-risk because it's such a tiny, tiny amount. It does not affect the liver, heart, kidneys or other organs.

Alcohol, cannabis and most medicines don't really mix with this either. Ideally, however, you should leave a few hours in between. A microdose in the morning and a little wine in the evening, for example, is not a problem.

Before you start: You can stop microdosing whenever you want. There are no negative effects if you take a break or stop completely. There is no addictive pressure, no withdrawal phase and no yo-yo effect where old patterns and suffering suddenly return. So you don't have to plan and weigh things up, cancel your vacation or rack your brains if you have a family celebration or surgery in between. Take your first microdose on any day of the week, after a meal. For example, Monday morning, after breakfast. Start small and don't worry about the details. Give your body time and trust that it will know what to do with it. Hey, it's kept you alive so far.

Yes and no. There are now countless reports on the internet from people who swear that it was their salvation. Many of these stories are true (certainly not all, we know the internet) and I have witnessed many of these experiences in real time. But microdosing is not a miracle pill that solves everything without you having to do anything. It's great to use as a building block and often ignites miraculous changes. 

However, there is almost always more to it than that: people often spend years working on themselves, confronting their past, learning mindfulness and taking responsibility for their lives. Change always requires a will. Microdosing allows many people to allow intellectually understood wisdom to penetrate their subconscious, to heal their body and to revive atrophied nerves in order to feel their body and their emotions fully again.

Potential, happiness and healing is intrinsic in everyone, microdosing can work as a key. 

The fact that you are reading up on the subject is a good indication that you are practising awareness and would like to live better. If this is the case, truffles and mushrooms can work really well as fuel to make the changes your body and mind need.

This article is for you if your package has already arrived. Hooray, your microdose has arrived! What's next, step by step:

1. open the package

Open your shipment and check that everything is there. Is everything clean and free of mold? (Mold is colorful, looks disgusting and smells when you open it). Do the products look undamaged? If not, please take a photo directly and send it to us, together with your order number and a short message to: info@rabbel.com

Well, everything is fine, or is being worked on by us. Let's make sure it stays that way!

2. storage

Correct storage is important, the products are for you, not for the garbage can. In short: everything that is fresh must be refrigerated. Everything that is dry must remain dry. You can find out what is fresh and what is dry on the product pages. Further down on this page you will also find more detailed tips on what to store and how to store it.

3. first microdose

Your first microdose may feel excitingly spectacular, but please don't put too much pressure on yourself. You probably won't notice anything at first and that's the right thing to do. The effects of microdosing develop over time, over days and weeks. After eating, your stomach is full, which prevents the active ingredients from being metabolized too quickly. Perfect for microdosing! Grab your blister and cut out the first portion with scissors. Are you very sensitive? No problem, just take half and leave the rest for next time. Wash down your microdose with a glass of water without chewing!

Voila, you have microdosed for the first time

Especially at the beginning, we recommend microdosing 6 times a week and then taking a 1-day break. This is not a must, just a suggestion to get to the right dose as quickly as possible. Incidentally, the body does not build up tolerance when microdosing.

4. status quo

You can stop reading now and just go about your daily life, or you can venture a little deeper into the matter. To notice subtle changes more quickly, for example, it is very helpful to do a weekly check-in with yourself. Don't worry, it's not a huge time waster and can help you to quickly determine whether the dose was right for you. It involves 5 questions, the answers to which are best written down. Either on a piece of paper or as a note on your cell phone. Ready?

• How are you doing?
• What would you like to achieve with microdosing?
• What feels impossible at the moment, even though you think it should be possible?
• What hurts you?
• What small change or action would make your life better tomorrow?.

Answer as short or as long as you like. If you wrote on paper, keep the note where you have your microdose. If you have a note on your cell phone, put a reminder in your calendar to check back in 1 week.

5. check-in

Once the first week has passed, it's time for a little check: your notes from the first day are needed. Expand your observations to include anything new, whether positive or negative. Tingling in the fingertips? Fewer headaches? More headaches? Does your pet particularly like you? No matter what, just write it down. You can repeat this exercise as often as you like. It gives you an overview of your progress, but is also a great opportunity to train your self-awareness and listen to your feelings. Of course, you can also do this more often than once a week. You may have noticed that this is purely about the „now“, not about your ideal future or who you would like to be. This is a little Yedi Mind trick that has nothing to do with manifestation, but can still help you make rapid progress towards improvement. To get to where you want to be, you first need to know where you are.